Changing the Way We Live

Replace your airconditioning filters on a regular basis to keep the air in your home fresh and clean. On a regular or bi-monthly basis, check the condition of your filters. If you have a central air conditioning system, your filter may be located in your basements, ceiling, or furnace. Filters may need to be changed or cleaned more frequently if your house is dusty if you’ve a lot of pets.

Your Air Conditioner Won’t Perform As Well If It’s Dusty

Clear your home of any mould or mildew growth. Look for mould in bathrooms and kitchens, or anywhere else that gets a lot of moisture. To get rid of any visible mould or mildew, add a teaspoon of cleaning detergent to a pail of hot water and scrub it. When cleaning mould, always wear gloves and a mask to avoid inhaling the mould spores. Click here to read about land pollution.

Wear Nitrile, Polyurethane, Or Pvc-Coated Gloves If You’re Dealing With Stronger Chemicals.

Contact A Specialist If You Suspect That Your Conditioner Is Infested With Mould

When the weather permits, throw open the windows to let in fresh air. To find out if the air you breathe is clean or polluted, look up the air quality index (AQI) for your neighbourhood. Opening windows to let in fresh air is an excellent idea if the air quality is good outside.

Bringing Fresh Air Into The Home Is An Excellent Approach To Improve The Quality Of The Air

You should install a filtration system in our home. Air purifiers can be purchased online or at a local home improvement store. You’ll want one of these if we live in a large city where pollution is a constant problem.

Plug-In Air Purifiers Remove Pollen And Other Airborne Contaminants

Every week, do a thorough cleaning of your home using a vacuum cleaner to keep contaminants from spreading. Develop the habit of regularly vacuuming, particularly in areas wherein you spend lots of time. Keep your home free of dust and filth by vacuuming once a week.

Instead of using a gas-powered lawnmower, switch to an electric one. Analyze your lawnmower to see if an upgrade is in order. Electric lawnmowers can be found at your local shop or home improvement store. If your lawn isn’t particularly demanding or tough to maintain, you may wish to switch to something like a handheld device.

To make matters worse, using a gas lawnmower pollutes the air far more than using an electric one.

Safely Exercising

If you live in a location with poor air quality, you should exercise indoors. See if the local AQI assessment indicates it is okay to exercise indoors, or if you would be better off exercising indoors. The best way to protect oneself from poor air quality is to stay in an air-conditioned space, such as your living room or gym.

Consider joining a gym in your region if you can afford it. You can reduce your exposure to dirty air by using these.

Outdoors, avoid busy commercial areas if possible. Backroads or other less streets can be found by searching in your immediate region. Ride your bike or jog with a less street to reduce your exposure to toxic air.

Biking or running through local neighbourhoods is an excellent way to get some exercise. A freeway or other major road will be more polluted than these.

Avoid strenuous workouts by choosing a more moderate one. Don’t go for a brisk jog, a brisk walk, or any other sort of exercise that will put your heart rate into overdrive. If you want to reduce the amount of dirty air you take in at one time, consider doing your workout in short bursts.

Then do 10 minutes of cardio inside after a 20-minute brisk walk outside.

You won’t be as exhausted or inhaling as much pollution if your workout isn’t as strenuous.